Insoluble fiber adds bulk to stool so it passes through the colon and is high in the prebiotic material needed to feed your probiotics.Includes beans, avocado, psyllium, sweet potato (and all root veggies), banana, figs, cruciferous veggies like Brussels sprouts, kale, broccoli. It is transformed (but not broken down) into a gel-like substance, which is then digested by the bacteria that live in your large intestine, releasing gases and a few calories. source) Soluble fiber dissolves in water (hence its solubility) and gastrointestinal fluids when it enters the stomach and intestines. ![]()
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